Actionable Strategies: Each of the 7 ways outlined in the workbook likely offers actionable strategies and techniques that you can implement immediately in your daily life.

Increased Confidence: As you implement the strategies and witness positive changes, your confidence is likely to grow, reinforcing a more positive self-perception.

Lasting Change: By engaging with the workbook's content and consistently applying the strategies, you have the potential to create lasting positive changes in your self-esteem and body image.